Tag Archives: heart disease

General

The Health Benefits Of Cherry Juice

We have some good news for the five million people in England who suffer from hypertension (high blood pressure) – cherry juice could help lower high blood pressure. cherry

Researchers have found that drinking cherry juice is just as good as taking blood pressure medication.

A study found that people who drank 60ml of cherry concentrate, diluted with water, saw their blood pressure drop by 7% in 3 hours.

If high blood pressure is left untreated it can increase the risk of heart failure, kidney disease, stroke, heart attack and dementia.

But drinking 60ml of cherry concentrate can reduce  the risk of a stroke by 38% and heart disease by 23%.

The scientists think that cherry juice has a strong impact on blood pressure because it is rich in phenolic acids.

Study leader Karen Keane, whose work was funded by the Cherry Marketing Institute in the US, said: ‘The majority of cardiovascular disease is caused by risk factors that can be controlled, treated or modified.

These include high blood pressure, cholesterol, obesity, tobacco use, lack of physical activity and diabetes.

Raised blood pressure is the leading cause of deaths from cardiovascular disease, yet relatively small reductions in blood pressure can have a large impact on mortality rates.

The magnitude of the blood pressure lowering effects we observed was comparable to those achieved by a single anti-hypertensive drug and highlights the potential importance that Montmorency cherries could have in the effective management of high blood pressure.’

Co-author Professor Glyn Howatson added: ‘This is the first study to investigate the acute effects of Montmorency tart cherry consumption on blood pressure, arterial stiffness and microvascular vasodilation in males with early hypertension.

This exciting set of data complements a growing body of research to show that eating the right sorts of foods can provide potential health benefits.

We believe these benefits might be linked to the combined actions of some of the plant compounds within the Montmorency concentrate and the positive impact they exert on vascular function.’

This is good news for those who suffer from the side effects of blood pressure medication. Some blood presure medicine can cause erectile dysfunction and depression.

If you have any concerns regarding high blood pressure, please see your GP.

If you are currently taking medicine for high blood pressure, you should not stop taking this for cherry juice.

To read more CLICK HERE.

If you think you suffer from erectile dysfunction, please go to www.ukmeds4u.com for your free online private consultation.

Drugs, General, Mens Health

Could Metformin Prevent Type 1 Diabetes?

Children who are at risk of developing type 1 diabetes will trail metformin to see if the cheap drug can prevent the disease.

The study will take part in Scotland which will involve children, aged 5 to 16, taking a simple blood test to determine whether they are at risk of developing the condition.

Scotland has the third highest rate of type 1 diabetes in the world.

If they are found to be at risk then they will be given the chance to take part in a clincal trail.

Metformin is the worlds most common prescribed medicine for diabetes.

The study will test whether metformin can stop the immune response from destroying beta cells.

Professor Wilkin, of the University of Exeter Medcial School, said: ‘We still have no means of preventing type 1 diabetes which, at all ages, results from insufficient insulin.

‘We all lose beta cells over the course of our lives, but most of us have enough for normal function.

‘However, if the rate of beta cell loss is accelerated, type 1 diabetes develops, and the faster the loss, the younger the onset of the condition.’

It has been estimated that 80,000 children worldwide develop type 1 diabetes each year.

Diabetes can lead to other health problems such as heart disease, kidney failure and erectile dysfunction in men.

To read more CLICK HERE

If you have any concerns regarding diabetes then you should speak to your GP.

If you suffer from erectile dysfunction then visit www.ukmeds4u.com for your free online private consultation.

 

Diet, General, Mens Health

World Health Day 2016 – Beat Diabetes

World Health Day is on 7th April 2016 and is organised by WHO (World Health Organization).world health day

This year’s focus is to raise awareness about the rise in diabetes and the consequences the noncommunicable disease has.

Diabetes is a condition when a person’s blood sugar levels become too high.

The lifelong condition is incurable but can be treated and controlled.

It is estimated that 1 in 11 people have the disease and is more common in men than women.

From 1980 to 2014, the number of adults worldwide with diabetes had quadrupled from 108 million to 422 million.

Experts believe the huge rise is due to growing obesity rates.

It is estimated that 5 million people will have diabetes in the UK by 2025.

There are a number of medical conditions associated with diabetes such as heart disease, kidney disease and erectile dysfunction.

Dr Etienne Krug, of WHO, to the BBC:  ‘Diabetes is a silent disease, but it is on an unrelenting march that we need to stop.

‘We can stop it, we know what needs to be done, but we cannot let it evolve like it does because it has a huge impact on people’s health, on families and on society.’

To read more about World Health Day CLICK HERE

For information about erectile dysfunction, please go to www.ukmeds4u.com

If you are overweight (BMI 28 and over) and tried dieting and excerise but still haven’t had success – please go to www.ukmeds4u.com for a free consultation for other weightloss options.

Diet, Diet

The Secret To Living To 100

In a costal hamlet in Italy there are 300 men and women who are 100 years old or over and the secret could be Rosemary. rosemary

The herb isn’t only the key to living longer but it has also helped the pensioners to be free of Alzheimers and heart disease.

Researcher’s from the University of California San Diego School of Medicine and University of Rome are the first to be given permisson to study the 300 centenarians.

San Diego Doctor Professor Alan Maisel said: ‘The goal of this long-term study is to find out why this group of 300 is living so long by conducting a full genetic analysis and examining lifestyle behaviours, like diet and exercise.’

According to the researchers rosemary is frequently used in their cooking.

Other factors that may have influenced their long life could be regular walks and a healthy Mediterranean diet.

To read more CLICK HERE

Diet

Can a Mediterranean diet really combat obesity and reduce the effects of metabolic syndrome?

There’s been a common belief for many years that if you eat a Mediterranean diet then you’re likely to live longer, but now, there’s research that claims that by eating a Mediterranean diet you may actually be able to reverse the effects of metabolic syndrome, by reducing obesity and blood glucose levels that lead to the condition.obesity

Metabolic syndrome is combination of diabetes, high blood pressure and obesity which puts people at a higher risk of things like heart disease and strokes.

So….we thought that we would take a look into the facts and see what it all means to us…and see if there’s anything we can do to help ourselves, and you, get a bit healthier.

What’s involved?

Well….Its seems that the most important part of the diet is Olive Oil or nuts.

So, along with a diet rich in fruit, vegetables, fish and whole-grains, by adding nuts or Olive Oil you can help your weight reduce and lower your blood glucose levels.

That sounds too good to be true doesn’t it?

The research..

This information has come from a Spanish study done at Universitat Rovira i Virgili and Hospital Universitari de Sant Joan de Reus on a group of nearly 5800 men and women (aged 55-80) and were all at risk of heart disease. They were split into three groups, One group ate a Mediterranean diet with extra olive oil, another had the Mediterranean diet, with added nuts and the final ate a traditional low-fat diet. (you know…they one we’re all trying to follow).

Research showed the both the ‘Mediterranean diet’ groups lost weight and reduced their blood sugar levels…Pretty significant, bearing in mind the current advice is to follow a low-fat diet to achieve these results!

The Mediterranean diet also seems to stop people from collecting fat around their middles (the classic apple shape), which is commonly identified as being a precursor to diabetes…

It is estimated that if we increased the amount of fruit and vegetables we eat by just one portion per day, and the amount of nuts eaten by two portions per week, then this could prevent up to 5.2 million deaths from cardiovascular disease in just one year!

So, will you change?

It seems like our Mediterranean cousins have been getting it right all this time….Maybe think of every meal as a mini holiday…. but we’re not sure all the wine counts!

To find out more, check out the NHS Mediterranean diet information here and make your choice.

Comment below and let us know what you think or if you will be changing your diet – We think we will!

For more information on obesity and treatments to help with weight loss, please go to: www.ukmeds4u.com

Erectile dysfunction

Could Erectile Dysfunction be an early indicator of Heart Disease?

A recent study by Lund University in Sweden has found that the most common cause (in 4 out of every 5 cases), is a poor lack of circulation in the penis resulting in an impaired erection, and in some cases no erection at all!

What causes the poor circulation?

Rasmus Borgquist (the physician that led the studies) has discovered that if these vessels have been affected by atherosclerosis (clogged arteries) then it is likely that the same process could be underway in the coronary artery in the heart.

Is it a reason to worry?

Honestly? Maybe – The study also found that men suffering from ED also had increased instances of high blood pressure, high blood fat and several other risk factors for heart disease.

The main point from this study has shown that seeking
medical advice as soon as you notice a problem, can ultimately save you from further health complications and may well save your life!

Lifestyle Choices

It has been noticed since the early 1980’s that there could be a connection between heart disease and impotence/ED, but this link has only recently started to be investigated and studied in more depth.

Several changes can be made straight away to help your ED and in turn reduce the risk of heart disease.

These are the usual changes in your lifestyle (i.e. quit smoking, more exercise, diet change) and if these things do not help, then there are several different medications you can take which can help with any contributing factors you may have such as to lower your blood
pressure.

Stop Smoking and Lose Weight – It Helps!

The results of the study also showed that by stopping smoking and losing weight 3 out of every 5 had increased potency and significantly reduced chances of contracting heart disease.

What will make YOU change?

It has been proven that it is often easier for those suffering from ED to accept that they need to make a change if they know it will increase their potency, rather than talk about the risk of having a heart attack later in life.

There is help available

Companies are now bringing many new drugs to market to combat ED, that also help to combat other issues like heart disease. There is lots of help available any time.

A problem shared

Naturally, people feel that it is an awkward subject to talk about with their partner or GP, but often, once this subject has been discussed it becomes a much easier subject to tackle.

If you or anyone you know struggles with ED and/or heart disease, then don’t suffer in silence. Leave a reply to this post, or visit our facebook page/Twitter and our community will be happy to lend an ear and provide friendly advice.