The US Open is a hardcourt tennis tournament.
Playing tennis has lots of health benefits which include:
- lowering body fat
- improving muscle tone
- lowering blood pressure
An hour long game of singles tennis can burn around 600 calories for men and 420 calories for women – a great sport to lose weight.
For more information about the US Open, CLICK HERE.
To read more about the health benefits of tennis, CLICK HERE.
If you are overweight (BMI 28 or over), tried dieting and excerise
but still haven’t had success in losing weight– please go to www.ukmeds4u.com for a free private online consultation for other weightloss options.