Tag Archives: Exercises

Can Pelvic Floor Exercises Prolong Ejaculation?

Premature Ejaculation (PE) is the most common ejaculation problem. premature ejaculation

Premature ejaculation is when a man ejaculates with little sexual stimulation and before the man wants.

Some of the causes for premature ejaculation are:

  • stress
  • relationship problems
  • anxiety
  • penis sensitvity

Marni Kimrys, a U.S dating coach has a solution which can help control ejaculation – by holding in urine for 5 seconds.

This will strengthen the kegel (pelvic) muscles which can prolong ejaculation if practised often enough.

Kegel muscles help with bladder function and ejaculation.

But as men and women age, these muscles become stretched or weaker.

When urinating is stopped mid-stream, the kegel or pubococcygeus (PC) muscles are activated.

Ms Kinry explains in a youtube video: ‘Kegel exercises are something you can do everywhere, at every moment in your life. Driving in a car, in your office, sitting at the doctors.

‘They control your pubococcygeus (PC) muscles so you can control ejaculation and prolong ejaculation’

‘You want to work your way up to 50 reps a day, a rep being clenching your PC muscles for three to five seconds, and then releasing.

You start off by doing 1 to 20 reps then work up to doing 50 reps.

‘Then you want to increase the time from 5 to 7 seconds. Keep increasing from there.’

‘This will help strengthen your PC muscles so you never have to worry about premature ejaculation again.’

If you are diagnoised with premature ejaculation then prescription medication is available such as Priligy.

If you suffer from premature ejaculation and would like to know more about Priligy, please go to: www.ukmeds4u.com for your free e-consultation.

To read the full article, please click here.