One You is a new campaign organised by the Public Health England to help adults live a healthier life.

Without knowing, everyday we are increasing our chance of becoming ill later on in life by excessive alcohol consumption, unhealthy eating, being unactivate and smoking. All these contribute to an unhealthy you.

Choices we make today have an influence on our health and could lower the risk of suffering from a stroke or living with dementia and prevent diseases such as heart disease, cancer and type 2 diabetes.

One You is here to help, encourage and support you to be a healthier you.

Please CLICK HERE to take part in the ‘How Are YOU’ quiz and start the fight back to a healthier you.

For more information about One You, please go to: https://www.nhs.uk/oneyou

For treatments to help with weight loss, please go to: www.ukmeds4u.com