Health Benefits Of Football/Soccer

Football, also known as soccer, is the most popular sport in the world – billions of fans watched the World Cup on the

Football can be played at most ages and by any gender.

Playing football has lots of mental, physical and social benefits.

Some of the health benefits of playing football are:

  • increased cardiovascular health
  • help to maintain a healthy weight or lose weight
  • increases bone strength

For more information on the health benefits of playing football, CLICK HERE.

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