Tag Archives: weight

Diet, General

Do You Want To Be Slim? Eat In!

Eating out might make your wallet feel lighter, but the same thing might not be said when you step on the scales..

Dining out could be making you gain weight and increasing your risk of diabetes.

According to research, people who usually have their dinner at home are slimmer and are 15% less likely to have diabetes compared to those who eat out.

For 26 years, researcher Geng Zong followed the health of 100,000 middle-aged men and women.

The participants were asked questions about their lifestyle, diet and where they ate their meals.

The results showed that those who ate their evening meal at home five to seven times a week are 15% less likely to develop diabetes than those who ate at home only twice a week.

People who ate at home ate more fruit, veg and whole grains, consumed less fizzy drinks and excerised more, which resulted in them gaining less weight over the years.

All the volunteers were free of diabetes at the start of the study.
However, by the end of the 26  years, more than 9,000 had developed diabetes.

To read more about the study, CLICK HERE.

If you are overweight (BMI 28 or over), tried dieting and excerise
but still haven’t had success in losing weight– please go to www.ukmeds4u.com for a free private online consultation for other weightloss options.

Diet, General

High-fat Mediterranean Diet Is The Key To Weight Loss.

Counting calories may be a waste of time and dieters should instead focus on having a calorie-rich diet packed with ‘good’ fats, according to new research.

mediterranean diet
 

Scientists, from the University of Barcelona, tracked 7,500 men and women who either had type 2 diabetes or were at risk of heart disease.

The participants, from Spain, were analysed for 5 years and put on one of three diets.

One group had an unrestricted Mediterranean diet especially rich in olive oil, a second had a similar unrestricted diet packed with nuts, and the third group followed a conventional ‘slimmers’ diet that avoided all kinds of fat.

At the end of the five years, all three groups had lost a small amount of weight, but the participants who had the Mediterranean diet rich in olive oil had lost the most weight – an average of 0.88kg (1.9 pounds).

Those on the nut-rich diet lost the least weight – 0.40kg (0.88 pounds).

To read more, please CLICK HERE.

If you are overweight (BMI 28 or over), tried dieting and excerise
but still haven’t had success in losing weight– please go to www.ukmeds4u.com for a free private online consultation for other weightloss options.

General

A High BMI Doesn’t Mean Unhealthy.

Experts have asked for a change in the way body mass index (BMI) is calculated, after it has been found that people classed as overweight actually live the longest.bmi

A study which covered 30 years found that people with a BMI of 27, which is considered as being overweight, have the lowest risk of dying from any condition.

The findings raised further questions about the BMI system as it cannot recognise muscle from fat.

As muscle is much heavier than fat, a well-built muscular athlete may be  categorised as obese when infact they are very healthy.

Body mass index is used to measure if you are at a healthy weight for your height.

For adults:

  • a BMI of under 18.5 means you are considered underweight
  • a BMI of 18.5 to 24.9 means you are considered healthy weight
  • a BMI of 25 to 29.9 means you are considered overweight
  • a BMI of 30 to 39.9 means you are considered obese
  • a BMI of 40 or above means you are considered severely obese

The average BMI for a British woman is 26.9 and for a man is 27. Therefore the average adult in Britian is considered as overweight.

Researchers from Copenhagen University Hospital in Denmark led a study which showed that the healthiest measurement had increased by 3.3 BMI points since the 1970s.

To read more about the study CLICK HERE.

If you are overweight, tried dieting and excerise
but still haven’t had success in losing weight– please go to www.ukmeds4u.com for a free private online consultation for other weightloss options.