Category Archives: Diet

Diet

Endoscopic Sleeve Gastroplasty Could Help Overweight Adults Lose 5 Stone In 6 Weeks.

A procedure, known as endoscopic sleeve gastroplasty (ESG), that involves shrinking the stomach with stitches could help overweight adults lose five stone in six months.overweight

ESG is scalpel-free which means there is no scarring and patients can return to work within days.

It causes the patient to feel fuller quicker and their appetite reduced, as the stomach is around two-third to three-quarters smaller after the procedure.

It is important that they do not over-indulge as the stitches will break, which will result in the stomach returning to its original size.

Studies suggest that most of the patients who undergo this procedure lose and keep off at least 60% of their excess weight, which is around 3 stone in average.

ESG is available privately at a cost of around £10,000 or as part of an NHS trail.

An alternative to operations is medication which can help with weight loss.

Xenical and Alli are weight loss treatments currently available in the UK.

To read more about Xenical and Alli and for a free private online consultation (with a UK GMC-registered doctor) for weight loss medication, please go to www.ukmeds4u.com.

It is estimated that 1 in 4 adults in the UK are overweight/obese.

To read more about ESG, CLICK HERE

Diet, Diet, Drugs

Weight Loss Pill Lorcaserin Does Not Increase the Risk of Cardiovascular Problems

Weight loss drug Lorcaserin has proven efficacy for weight loss in overweight/obese adults.bmi obesity

The medicine works by suppressing appetite and should be taken twice a day. It costs around $220-290 (£155-225) per month in the US.

Scientists also found that Lorcaserin did not raise the risk of cardiovascular problems.

12,000 obese/overweight adults who suffer from atherosclerotic cardiovascular disease or multiple cardiovascular risk factors took part in the study. They were given Lorcaserin 10mg twice daily or placebo (a substance that is made to resemble Lorcaserin but do not contain the active ingredient).

The results showed that those taking Lorcaserin 10mg lost an average of 4kg over 40 months without the risk of further heart problems.

Lorcaserin is currently available in the US under the name Belviq.

The drug is not available in the UK or EU, as it would need a European license and be approved by NICE before doctors can start to prescribe Lorcaserin.

Xenical and Alli are weight loss treatments currently available in the UK.

To read more about Xenical and Alli and for a free private online consultation (with a UK GMC-registered doctor) for weight loss medication, please go to www.ukmeds4u.com.

It is estimated that 1 in 4 adults in the UK are overweight/obese.

To read more about the study, CLICK HERE

Diet, General

Cycle to Work Day 2018 – Cycling Health Benefits

Cycle to Work Day 2018 – https://www.cycletoworkday.org/

Wednesday 15th August 2018 is Cycle to Work Day 2018, and it aims to encourage everyone to travel to work on their pedal bike.

It is the UK’s biggest cycle commuting event. Since the event began in 2012, over 2 million miles have been ridden.

The health benefits  from regular cycling include:

  • improved joint mobility
  • improved posture and coordination
  • increased cardiovascular fitness
  • decreased body fat levels.

Cycling can help to prevent depression, obesity and arthritis.

Riding a bike, along with a healthy eating plan, is a great way to lose weight.

According to  research, a half-hour bike ride everyday can burn nearly 5 kilograms of fat over a year.

Everyone who pledges their miles has the chances to win some incredible prizes.

To find out how to pledge and for more information about Cycle to Work Day, CLICK HERE.

To read more about the health benefits of cycling,CLICK HERE.

If you are overweight (BMI 28 or over), tried dieting and exercise
but still haven’t had success in losing weight– please go to www.ukmeds4u.com for a free private online consultation for other weight loss options.

 

 

Diet, General

Olympics 2016 – Health Benefits

Leave a comment

 

olympics 2016
Supported by www.ukmeds4u.com and www.healthinfouk.org.uk

This Summer, 206 countries will be participating in the 2016 Rio Olympics, between 5th August – 21st August.

This year the event will be hosted in Rio de Janeiro, Brazil, in South America. Thousands of athletes will compete in over 26 sports competitions such as swimming, athletics and judo.

A total of 366 athletes will compete for Great Britain and Northern Ireland (“Team GB”) at the 2016 Olympic Games in Rio. While this is significantly smaller than the 542-strong team at the London 2012 Olympics, it is the biggest contingent sent to an ‘away’ event since the Barcelona 1992 Olympics.

Some of the benefits of taking part in a sport are:

  • can help to lose weight or maintain a healthy weight
  • improved posture
  • increased cardiovascular fitness
  • making friends/meeting people

If you are overweight (BMI 28 or over), tried dieting and exercise but still haven’t had success in losing weight, please go to www.ukmeds4u.com for a free private online consultation for other weightloss options.

MORE INFO ABOUT THE GAMES
Official Rio Olympics sites: CLICK HERE or HERE
Team GB: CLICK HERE

For UK news & TV coverage, see below…
BBC Web site (with additional viewing coverage): CLICK HERE
Event Times by Date: CLICK HERE
Freeview TV Listings/Schedule: CLICK HERE
Freevsat TV Listings/Schedule: CLICK HERE
Sky TV Listings/Schedule: CLICK HERE
Virgin Media TV Listings/Schedule: CLICK HERE

 

Diet, General

Is Water The Key To Weightloss?

Water may be the secret to weightloss, according to  new research.water

Dr Tammy Chang, an assistant professor in the department of family medicine at the University of Michigan’s Medical School, and her colleagues studied a nationally representative sample of 9,528 adults from the Centers for Disease Control and Prevention’s (CDC) National Health and Nutrition Examination Survery (NHANES).

They found that those with a high BMI and obese people are more likely to be dehydrated, compared to slimmer people who are more likely to be well hydrated.

Roughly one in three of the adults, who were aged 18 to 64, were found to be inadequately hydrated.

Dr Tammy Chang said: ‘The link between hydration and weight is not clear.

Our study further explains this relationship on a population level using an objective measure of hydration.

We often hear recommendations that drinking water is a way to avoid overeating because you may be thirsty rather than hungry.

Hydration may be overlooked in adult weight management strategies.

Our findings suggest that hydration may deserve more attention when thinking about addressing obesity on a population level.

Staying hydrated is good for you no matter what, and our study suggests it may also be linked to maintaining a healthy weight.’

To read more about the study, CLICK HERE.

If you are overweight (BMI 28 or over), tried dieting and excerise
but still haven’t had success in losing weight– please go to www.ukmeds4u.com for a free private online consultation for other weightloss options.

 

Diet, General

Do You Want To Be Slim? Eat In!

Eating out might make your wallet feel lighter, but the same thing might not be said when you step on the scales..

Dining out could be making you gain weight and increasing your risk of diabetes.

According to research, people who usually have their dinner at home are slimmer and are 15% less likely to have diabetes compared to those who eat out.

For 26 years, researcher Geng Zong followed the health of 100,000 middle-aged men and women.

The participants were asked questions about their lifestyle, diet and where they ate their meals.

The results showed that those who ate their evening meal at home five to seven times a week are 15% less likely to develop diabetes than those who ate at home only twice a week.

People who ate at home ate more fruit, veg and whole grains, consumed less fizzy drinks and excerised more, which resulted in them gaining less weight over the years.

All the volunteers were free of diabetes at the start of the study.
However, by the end of the 26  years, more than 9,000 had developed diabetes.

To read more about the study, CLICK HERE.

If you are overweight (BMI 28 or over), tried dieting and excerise
but still haven’t had success in losing weight– please go to www.ukmeds4u.com for a free private online consultation for other weightloss options.

Diet, General

High-fat Mediterranean Diet Is The Key To Weight Loss.

Counting calories may be a waste of time and dieters should instead focus on having a calorie-rich diet packed with ‘good’ fats, according to new research.

mediterranean diet
 

Scientists, from the University of Barcelona, tracked 7,500 men and women who either had type 2 diabetes or were at risk of heart disease.

The participants, from Spain, were analysed for 5 years and put on one of three diets.

One group had an unrestricted Mediterranean diet especially rich in olive oil, a second had a similar unrestricted diet packed with nuts, and the third group followed a conventional ‘slimmers’ diet that avoided all kinds of fat.

At the end of the five years, all three groups had lost a small amount of weight, but the participants who had the Mediterranean diet rich in olive oil had lost the most weight – an average of 0.88kg (1.9 pounds).

Those on the nut-rich diet lost the least weight – 0.40kg (0.88 pounds).

To read more, please CLICK HERE.

If you are overweight (BMI 28 or over), tried dieting and excerise
but still haven’t had success in losing weight– please go to www.ukmeds4u.com for a free private online consultation for other weightloss options.

Diet, General

Good News For Dieters – ‘Cheat Day’ Will Help You Lose Weight

We have some good news for those on a diet – cheat days do help you lose weight!cheat day

Scientists say that a once a week cheat day to eat sugary treats can make it easier for dieters to lose weight.

According to recent research, planned cheat days help slimmers to resist the temptation the rest of the time and makes dieting more appetising.

Researchers carried out three experiments.

In the first experiment, 59 men and women role-played being on a diet. Half imagined being on a traditonal diet, while the other half dieted for six days and had a cheat day on the seventh day.

At the end of the procedure, they had to imagine walking down a supermarket snack aisle when hungry and think of ways to avoid giving in to temptation.

The results found that those who had the cheat day diet came up with more methods.

In the second experiment, researchers observed the weight, mood and willpower of 36 men and women who actually dieted for 2 weeks. Half followed a strict diet of 1,500 calories a day and the others ate 1,300 calories a day – apart from on Sundays, when they could eat 2,700 calories.

Tests showed that those who had the cheat day had stronger self-control than those who had the conventional diet. They were also happier, more motivated and lost just as much weight.

The final experiment showed that the same theory can apply to other goals such as saving money, where the occasional spending spree can make it easier to stick to a budget.

Researcher Marcel Zeelenberg, of Tilburg University in the Netherlands, said: ‘The findings… show it is important to plan hedonistic moments in goal pursuit when it is “good to be bad”.

Sometimes it is good in the long run to be temporarily bad in the short run.’

To read more CLICK HERE

If you are overweight (BMI 28 and over), tried dieting and excerise
but still haven’t had success – please go to www.ukmeds4u.com for a free private online consultation for other weightloss options.

Diet, General, Mens Health

Womb Cancer Rise Linked To Obesity

A rise in obesity has contributed to a 54% increase in womb cancer among UK women over the last 20 years, according to Cancer Research UK.

womb cancer
This image was taken from Cancer Research UK.

Around 19 women in every 100,000 developed womb cancer in the early 1990s, but that has now risen to 29 women in every 100,000.

Around 9,000 women are diagnosed with uterine (womb) cancer every year and around 2,000 women die from the disease each year.

Professor Jonathan Ledermann, director of the Cancer Research UK and UCL Cancer Trials Centre, said: ‘It’s worrying that womb cancer cases are going up so sharply.

We don’t know all the reasons why. But we do know that about a third of cases are linked to being overweight so it’s no surprise to see the increases in womb cancer cases echo rising obesity levels.

The good news is that thanks to research and improved treatments, survival has improved.

In the 1970s, almost six in 10 women diagnosed with the disease survived for at least 10 years. Now almost eight in 10 women survive.

But we need more research to understand the biology of the disease better and to know more about how it is caused so that we can improve the treatment of these women as well as preventing more cases.’

Cancer Research UK said: ‘The science behind how extra weight can cause cancer is not completely clear. But there is evidence that extra fat in the body can raise cancer risk by producing hormones and growth factors that encourage cells to divide.’

Obesity can lead to other health issues such as diabetes and heart disease.

To read more CLICK HERE

If you are overweight (BMI 28 and over), tried dieting and excerise
but still haven’t had success – please go to www.ukmeds4u.com for a free private online consultation for other weightloss options.

 

Diet, General, Mens Health

Full-Fat Milk Can Help You Lose Weight

People who drink whole fat milk are less likely to develop diabetes and become obese than those who drink skimmed milk, scientists have revealed. MILK

For years we have been advised to switch to lower-fat dairy products to lower the risk of obesity and diseases such as cardiovascular disease, high blood pressure, diabetes and high cholesterol.

However, according to a team of Tufts University scientists, neither low-fat nor full-fat dairy products were found to have major effects on heart disease risk factors.

For over 15 years, the scientists analyzed the blood of 3,333 adults who took part in the Nurses’ Health Study and Health Professionals Follow-up Study.

They found that people who had higher levels of dairy fat in their system had 46% less risk of developing diabetes than those who had low levels of dairy fat.

The scientists came to the conculsion that three dairy biomarkers – plasma 15:0 and 17:0, and trans-16:1 n-7 – along with fatty acids are accountable for the lower occurrence of diabetes.

Brigham and Women’s Hospital, Harvard University and Karolinska Institute looked at the effects that full-fat and low-fat dairy products have on obesity.

They studied 18,438 women from the Women’s Healthy Study and found that 8,238 of those women became obese after 11 years.

The women who consumed the most high-fat dairy products were less likely to become obese, the scientists found.

To read more, CLICK HERE

If you are overweight (BMI 28 and over) and tried dieting and excerise but still haven’t had success – please go to www.ukmeds4u.com for a free consultation for other weightloss options.